High performance

I had the pleasure of attending a course by Dr. Jason Selk, a world-renowned performance coach and mental toughness expert. As Director of Sport Psychology for the St. Louis Cardinals, he played an instrumental role in helping the team secure their first World Series victory in more than 20 years. In 2011, he was also […]

A recent PwC study found that employees who are disciplined about setting daily goals not only improve their performance but also feel better about their work. According to the study, people who set at least four daily goals every week were 34% more likely to hit their KPI targets compared to those who didn’t set […]