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High performers aren’t born. They’re made. And that’s good news because this means you can learn how to become one.  Consistent Morning Rituals  High performers have non-negotiable morning rituals, such as exercising or having a healthy breakfast, that help set the tone for the day.  Self-Awareness They have a deep understanding of themselves as an […]

When was the last time you were faced with a challenge that made you this close to giving up, but instead of doing so, you soldiered on?  Every day, we go through negative experiences and stressful situations. After all, they form a large part of the human experience. For many of us, facing adversity has […]

I had the pleasure of attending a course by Dr. Jason Selk, a world-renowned performance coach and mental toughness expert. As Director of Sport Psychology for the St. Louis Cardinals, he played an instrumental role in helping the team secure their first World Series victory in more than 20 years. In 2011, he was also […]

A recent PwC study found that employees who are disciplined about setting daily goals not only improve their performance but also feel better about their work. According to the study, people who set at least four daily goals every week were 34% more likely to hit their KPI targets compared to those who didn’t set […]

Athletes train hard and have to cope with the pressure of participating and excelling in high-stakes competitions. Business professionals have to deal with the pressure of meeting deadlines and working in a demanding environment. Whether on the field or in the office, pressure is unavoidable. Athletes use sport psychology techniques to train their brains to […]